Dietary Trends
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The Rise of Plant-Based Diets
The popularity of plant-based diets has been flourishing in recent years and for compelling reasons! A growing number of people…
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Unlocking the Power of the Paleo Diet: A Comprehensive Guide
In our quest for better health and well-being, the Paleo Diet has emerged as a beacon of hope and change….
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Unveiling the DASH Diet: Types, Benefits, and a 7-Day Sample DASH Diet Menu
The DASH Diet, a powerful dietary approach to mitigate hypertension and improve overall health, is making waves in the world…
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A Gluten-Free Lifestyle: The Science and Myths Behind It
In today’s health-conscious society, the term “gluten-free” has become a buzzword, often associated with a healthier lifestyle. But what does…
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Intermittent Fasting: Is It a Sustainable Diet Trend?
Intermittent fasting, often abbreviated as IF, is an eating pattern that doesn’t prescribe specific foods but rather focuses on when…
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